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Be in Charge of Your Own Security

Be in charge of your own security.            Security is an aspect so close to our hearts that all our activities are done with caution to keep us safe and secure. Ask a friend for help. While travelling, ask a friend to be going to your house once in a while […]

Lighten Your Load on Your Next Trip

Have you ever been so inconvenienced by your luggage after reaching your destination that you wish you packed lighter? The following travel hacks will ensure that your journey is smooth all the way. Documents. Pack all the required documents. You’re I.D, cash and credit cards, itinerary, reservations, tour contact, transportation ticket and emergency contacts. Email […]

Factors To Consider When Taking A Home Insurance Cover

Since time immemorial and as far as during the ancient times, a home has been the most intimate part of any individual. This is perhaps because a home has always been a gathering place and shelter that provides a perfect sanctuary for providing escape from the hustle and bustle of life. Building a home is […]

Nutrition And Athletic Performance

“When food is properly combined, the digestive abilities are accelerated, and the nutrients are well absorbed for optimum nutrition which will provide you with power, strength and endurance for peak athletic performance.”  Kepha Nyanumba – Nutritionist, Crystal Health Consultants Ltd Athletic performance is closely associated with the nourishment obtained from your diet before and during […]

Why You Need a Fire and Burglary Policy

      In the recent past, the country has witnessed a rise in arson attacks. This has affected personal properties, businesses and schools. Reports indicate that in the last few years, unprecedented losses have arisen out of arson targeting business interests.  In the year 2016, there was a national debate surrounding the torching of […]

Social Wellness

  It was said “no man is an island”. We believe the phrase was coined for us to understand the importance of social wellness. Simply because, if we want to thrive we must establish healthy relationships around us. Social wellness is not only balancing our own physical, mental, emotional, and spiritual health, but also actively […]

Stress Management

       Stress is what you feel when you have to deal with more than you are used to. Although some stress is normal and may even be useful, helping you to work hard or react quickly when you need to, if it happens too often or lasts too long, stress can be harmful. […]

Why is Obesity Getting Worse?

“WHO defines Obesity as abnormal or excessive fat accumulation that presents a risk to health. It is now considered one of the most common risk factor in most non-communicable diseases (NCDs) such as diabetes, high blood pressure, and cancer.” Kepha Nyanumba- consultant Nutritionist, Crystal Health Consultants Ltd. Obesity has been a topic of discussion for […]

How to Ensure Your Home is Safe for You and Your Children

Your home should be the one place where you and your children will be protected from harm. Young children can spend up to 90 percent of their time indoors, so a healthy home environment is critical—and yet many hazards aren’t obvious. Experts advise that despite taking precaution and various safety and security tips, families should […]