Today I met a 45-year-old lady who I empathize with. Back in 2017, she was diagnosed to have hypertension (high blood pressure) requiring treatment. At the time her cholesterol level was normal. Her annual medical check-up in 2018 also had normal cholesterol. Today she is seated with me because her routine 2019 tests have picked […]
Ask a friend for help. While traveling, ask a friend to be going to your house once in a while to check on the place. Give him both your keys as your car might need to be moved. Leave your contacts so that you can be easily reachable. If you asked several people to be […]
Breast cancer is the leading cancer in Kenya in incidence with 5,985 new cases, accounting for 12.5% of all new cancer cases, and 20.9% in women alone. In the same period, it accounted for 9.2% of all cancer deaths, making it the third leading cause of all cancer deaths in the country. Available data shows that […]
The vast majority of breast cancer cases occur in females. Breast cancer is the most common cancer among women and is the leading cause of cancer deaths among women worldwide. Breast cancer starts when cells in the breast begin to grow out of control. These cells usually form a tumor that can often be seen […]
Your home is your small heaven. Whether big or small, your home is more than just a place where you go home to after a busy day at work or school. Our ever-busy lifestyles can tend to clutter our minds. With the hustle and bustle of life which range from the crazy traffic jams, to […]
If you run a business that provides professional services or advice, to clients and run the risk of either causing your clients to lose money or suffer an injury, the Professional Indemnity cover will protect you against a series of factors concerning the business services, you provide to your clients. This includes: Legal costs and […]
Prolonged sitting can cause a range of adverse health effects, including bad posture and back health. Good posture involves training your body to stand, walk, sit and lie in positions where the least a strain is placed on supporting muscles and ligaments during these activities. If you sit for extended periods at a desk, you […]
COVID-19 is a respiratory illness caused by the SARS-CoV-2 virus. It was first identified in December 2019 in Wuhan, China, and quickly spread globally, leading to a pandemic. Symptoms can range from mild to severe and include fever, cough, fatigue, and difficulty breathing. The virus primarily spreads through respiratory droplets when an infected person coughs, […]
No one ever plans to be sick, get an accident or get hurt but it happens anyway. Woe unto you if you have no medical insurance, the journey to get medical attention from here becomes a nightmare. It is worse if your financial muscles are unhealthy. With COVID-19 having dealt a good one on the […]
The festive season is with us again. For many, this is a period of relaxation and being with friends and family. As is our culture, parties and large social gatherings become unavoidable. But, what does this really mean for your health insurance We all know that health insurance plays an important role in our well-being. […]