Since time immemorial and as far as during the ancient times, a home has been the most intimate part of any individual. This is perhaps because a home has always been a gathering place and shelter that provides a perfect sanctuary for providing escape from the hustle and bustle of life. Building a home is […]
“When food is properly combined, the digestive abilities are accelerated, and the nutrients are well absorbed for optimum nutrition which will provide you with power, strength and endurance for peak athletic performance.” Kepha Nyanumba – Nutritionist, Crystal Health Consultants Ltd Athletic performance is closely associated with the nourishment obtained from your diet before and during […]
In the recent past, the country has witnessed a rise in arson attacks. This has affected personal properties, businesses and schools. Reports indicate that in the last few years, unprecedented losses have arisen out of arson targeting business interests. In the year 2016, there was a national debate surrounding the torching of […]
It was said “no man is an island”. We believe the phrase was coined for us to understand the importance of social wellness. Simply because, if we want to thrive we must establish healthy relationships around us. Social wellness is not only balancing our own physical, mental, emotional, and spiritual health, but also actively […]
Stress is what you feel when you have to deal with more than you are used to. Although some stress is normal and may even be useful, helping you to work hard or react quickly when you need to, if it happens too often or lasts too long, stress can be harmful. […]
“WHO defines Obesity as abnormal or excessive fat accumulation that presents a risk to health. It is now considered one of the most common risk factor in most non-communicable diseases (NCDs) such as diabetes, high blood pressure, and cancer.” Kepha Nyanumba- consultant Nutritionist, Crystal Health Consultants Ltd. Obesity has been a topic of discussion for […]
Your home should be the one place where you and your children will be protected from harm. Young children can spend up to 90 percent of their time indoors, so a healthy home environment is critical—and yet many hazards aren’t obvious. Experts advise that despite taking precaution and various safety and security tips, families should […]
Purchasing Medical Insurance 1. Your Doctor: Some health care plans require you to use their network of doctors. If you currently have a physician who you would like to keep seeing, check to see if your doctor is included in the health care plan you are considering. If you need to choose a new doctor from […]
Imagine being involved in an accident that you didn’t know would occur. Whether it is a car accident, physical accident or any other external accident that ends up causing body injuries. Personal accident Insurance becomes of importance in such scenarios in that it will provide you with monetary compensation. The major reasons as to why […]
Kelvin still has memories of his mobile phone, one he had just bought a few months to Christmas holidays. Thanks to a few minutes’ nap in the bus on the way home, someone took his precious phone. He is now reduced to using one that only allows him to make and receive calls and this doesn’t […]